Björn Hofmann v5:00/r...7 row
1,837m
Meters
9:09.0
Time
2:29.4
Pace
104
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,837m |
| Overall Time | 9:09.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 0 |
December 11, 2022 16:28:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 1,837m | 2:29.4 | 105 | 661 | 25 | 149 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 25 | |
| 0:09.0 | 29m | 2:35.1 | 94 | 622 | 13 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1