Björn Hofmann v1000m/r...6 row
4,442m
Meters
23:55.6
Time
2:41.5
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,442m |
| Overall Time | 23:55.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 0 |
December 25, 2022 13:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 4,442m | 2:41.5 | 83 | 585 | 22 | |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 20 | |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 22 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 22 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 24 | |
| 2:17.1 | 442m | 2:35.0 | 94 | 622 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1