Björn Hofmann v1000m/r...11 row
11,000m
Meters
58:37.9
Time
2:39.9
Pace
600
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 58:37.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 1333 |
| Drag Factor | 0 |
December 25, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:37.9 | 11,000m | 2:39.9 | 86 | 594 | 23 | |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 21 | |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 22 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 23 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | |
| 10:50.1 | 2,000m | 2:42.5 | 82 | 580 | 23 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 23 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 28 | |
| 10:26.9 | 2,000m | 2:36.7 | 91 | 612 | 23 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 26 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | |
| 10:59.6 | 2,000m | 2:44.9 | 78 | 568 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6