Björn Hofmann v1000m/r...15 row
20,497m
Meters
1:48:21.9
Time
2:38.6
Pace
1128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,497m |
| Overall Time | 1:48:21.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 2557 |
| Drag Factor | 0 |
December 27, 2022 12:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:21.9 | 20,497m | 2:38.6 | 88 | 601 | 24 | |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 21 | |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 22 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 33 | |
| 10:30.3 | 1,900m | 2:45.8 | 77 | 563 | 23 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | |
| 10:28.0 | 1,900m | 2:45.2 | 78 | 566 | 23 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | |
| 10:26.7 | 1,900m | 2:44.9 | 78 | 568 | 23 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 28 | |
| 10:50.0 | 2,000m | 2:42.5 | 82 | 580 | 23 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 26 | |
| 10:47.6 | 2,000m | 2:41.9 | 82 | 583 | 23 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 27 | |
| 11:08.2 | 2,000m | 2:47.0 | 75 | 558 | 23 | |
| 17:30.2 | 3,497m | 2:30.1 | 103 | 655 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7