v1000m/r...15 row on February 06, 2023

Björn Hofmann v1000m/r...15 row

11,115m

Meters

54:44.8

Time

2:27.7

Pace

636

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR Aerobic Capacity 4 - Aerobic Capacity 4

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:44.8	11,115m	2:27.7	108	673	25	155
5:20.5	1,000m	2:40.2	85	592	23	132
4:59.7	1,000m	2:29.8	104	657	22	146
1:14.8	250m	2:29.6	105	659	22	147
1:10.1	250m	2:20.2	127	737	24	163
1:06.2	250m	2:12.4	151	818	27	169
13:15.2	2,750m	2:24.5	116	698	25	160
1:14.0	250m	2:28.0	108	671	26	158
1:13.3	250m	2:26.6	111	682	27	157
1:06.2	250m	2:12.4	151	818	30	172
13:31.7	2,750m	2:27.5	109	674	27	164
1:12.3	250m	2:24.6	116	698	27	169
1:12.4	250m	2:24.8	115	696	26	169
1:04.5	250m	2:09.0	163	861	28	181
6:15.3	1,250m	2:30.1	103	656	25	175
0:48.6	115m	3:31.3	37	427	12	136
	r0m

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