Björn Hofmann v1000m/r...10 row
10,000m
Meters
48:33.9
Time
2:25.6
Pace
574
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:33.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 0 |
February 09, 2023 21:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.9 | 10,000m | 2:25.6 | 113 | 689 | 24 | 160 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 24 | 141 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 23 | 157 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 24 | 170 |
| 8:42.7 | 1,800m | 2:25.1 | 114 | 693 | 23 | 159 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 23 | 171 |
| 8:42.1 | 1,800m | 2:25.0 | 115 | 694 | 24 | 169 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 25 | 174 |
| 8:53.0 | 1,800m | 2:28.0 | 108 | 671 | 25 | 165 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 30 | 184 |
| 8:52.5 | 1,800m | 2:27.9 | 108 | 672 | 25 | 156 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5