Sign Up

Björn Hofmann v500m/r...23 row

11,318m

Meters

55:43.3

Time

2:27.6

Pace

640

Calories

164

Heart Rate

Rest Distance0m
Rest Time
Overall Distance11,318m
Overall Time55:43.3
Average Watts109
Calories Per Hour673
Stroke Rate24
Stroke Count1340
Drag Factor0

February 19, 2023 20:56:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:43.3 11,318m 2:27.6 109 673 24 164
2:18.9 500m 2:18.9 131 749 25 152
2:26.1 500m 2:26.1 112 686 25 150
2:25.1 500m 2:25.1 115 694 24 165
2:25.4 500m 2:25.4 114 691 23 174
2:24.2 500m 2:24.2 117 701 22 172
2:22.5 500m 2:22.5 121 716 24 174
2:22.5 500m 2:22.5 121 716 22 179
2:23.0 500m 2:23.0 120 711 23 178
2:26.7 500m 2:26.7 111 681 24 175
2:22.5 500m 2:22.5 121 716 23 140
2:32.5 500m 2:32.5 99 639 22 167
2:33.6 500m 2:33.6 97 632 23 162
2:33.7 500m 2:33.7 96 631 24 156
2:33.5 500m 2:33.5 97 633 24 159
2:32.1 500m 2:32.1 99 642 23 166
2:33.5 500m 2:33.5 97 633 24 159
2:34.4 500m 2:34.4 95 627 25 161
2:34.0 500m 2:34.0 96 629 25 161
2:32.0 500m 2:32.0 100 643 25 166
2:29.8 500m 2:29.8 104 658 25 169
2:26.6 500m 2:26.6 111 682 27 171
2:25.6 500m 2:25.6 113 690 26 158
1:25.1 318m 2:13.8 146 802 24 168
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.