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Björn Hofmann v500m/r...22 row

10,629m

Meters

49:48.1

Time

2:20.5

Pace

624

Calories

169

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,629m
Overall Time49:48.1
Average Watts126
Calories Per Hour733
Stroke Rate25
Stroke Count1245
Drag Factor0

February 25, 2023 19:47:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:48.1 10,629m 2:20.5 126 733 25 169
2:15.1 500m 2:15.1 142 788 26 156
2:20.3 500m 2:20.3 127 736 25 165
2:21.7 500m 2:21.7 123 723 23 164
2:17.1 500m 2:17.1 136 767 24 175
2:14.6 500m 2:14.6 144 793 25 180
2:16.8 500m 2:16.8 137 770 26 179
2:18.1 500m 2:18.1 133 757 24 177
2:19.7 500m 2:19.7 128 741 24 173
2:20.5 500m 2:20.5 126 734 25 178
2:22.5 500m 2:22.5 121 716 25 172
2:27.2 500m 2:27.2 110 677 24 160
2:23.2 500m 2:23.2 119 710 24 171
2:22.8 500m 2:22.8 120 713 26 170
2:23.3 500m 2:23.3 119 709 26 170
2:22.5 500m 2:22.5 121 716 26 172
2:22.1 500m 2:22.1 122 719 25 169
2:23.1 500m 2:23.1 119 711 25 169
2:22.1 500m 2:22.1 122 719 25 173
2:19.1 500m 2:19.1 130 747 26 176
2:22.8 500m 2:22.8 120 713 26 170
2:19.2 500m 2:19.2 130 746 26 174
0:34.3 129m 2:12.9 149 812 23 178
r0m

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Workout Graph

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