Björn Hofmann v500m/r...22 row
10,629m
Meters
49:48.1
Time
2:20.5
Pace
624
Calories
169
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,629m |
Overall Time | 49:48.1 |
Average Watts | 126 |
---|---|
Calories Per Hour | 733 |
Stroke Rate | 25 |
Stroke Count | 1245 |
Drag Factor | 0 |
February 25, 2023 19:47:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:48.1 | 10,629m | 2:20.5 | 126 | 733 | 25 | 169 |
2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | 156 |
2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | 165 |
2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | 164 |
2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | 175 |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 180 |
2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | 179 |
2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | 177 |
2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 173 |
2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | 178 |
2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | 172 |
2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | 160 |
2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | 171 |
2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | 170 |
2:23.3 | 500m | 2:23.3 | 119 | 709 | 26 | 170 |
2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | 172 |
2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | 169 |
2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | 169 |
2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | 173 |
2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 176 |
2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | 170 |
2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | 174 |
0:34.3 | 129m | 2:12.9 | 149 | 812 | 23 | 178 |
r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 3 - Aerobic Power 3