Björn Hofmann 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
376
Calories
177
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 0 |
April 30, 2023 16:08:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 22 | 177 |
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 22 | 188 |
| 1:00:00.0 | 0 | 188 |
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Rowed on EXR: 30 minutes - 30 minutes