Björn Hofmann v5:00/r...21 row
8,802m
Meters
45:00.0
Time
2:33.3
Pace
497
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,802m |
| Overall Time | 45:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 0 |
July 02, 2023 20:34:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,802m | 2:33.3 | 97 | 633 | 24 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 24 | |
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT Booster - HIIT Booster