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Björn Hofmann v1000m/r...21 row

16,000m

Meters

1:22:40.7

Time

2:35.0

Pace

888

Calories

Rest Distance0m
Rest Time
Overall Distance16,000m
Overall Time1:22:40.7
Average Watts94
Calories Per Hour623
Stroke Rate23
Stroke Count1914
Drag Factor0

July 09, 2023 17:51:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Pyramid 3 - HIIT Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:22:40.7 16,000m 2:35.0 94 623 23
5:39.2 1,000m 2:49.6 72 546 21
5:13.2 1,000m 2:36.6 91 613 23
4:46.5 850m 2:48.5 73 551 22
0:38.5 150m 2:08.3 166 869 26
4:41.5 850m 2:45.5 77 565 20
0:37.9 150m 2:06.3 174 897 25
5:32.5 1,000m 2:46.2 76 562 22
2:12.4 500m 2:12.4 151 818 26
2:23.0 500m 2:23.0 120 711 22
3:27.1 750m 2:18.0 133 757 28
2:36.3 500m 2:36.3 92 615 23
4:53.9 1,000m 2:26.9 110 679 23
2:33.3 500m 2:33.3 97 634 23
11:03.8 2,000m 2:45.9 77 563 22
4:32.3 1,000m 2:16.1 139 777 28
2:26.3 500m 2:26.3 112 684 25
3:29.9 750m 2:19.9 128 739 25
2:43.0 500m 2:43.0 81 578 22
2:15.5 500m 2:15.5 141 784 27
5:18.1 1,000m 2:39.0 87 599 23
5:36.5 1,000m 2:48.2 73 552 22
r0m

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Workout Graph

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