Björn Hofmann v2000m/r...13 row
10,000m
Meters
48:44.8
Time
2:26.2
Pace
577
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 58:44.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
July 11, 2023 20:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.8 | 10,000m | 2:26.2 | 112 | 685 | 23 | |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 20 | |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 21 | |
| 4:37.5 | 900m | 2:34.1 | 96 | 628 | 20 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | |
| 4:28.2 | 900m | 2:29.0 | 106 | 664 | 21 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 22 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 40 | |
| r: 2:30 | 0m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 32 | |
| r: 2:30 | 0m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 34 | |
| r: 2:30 | 0m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 34 | |
| r: 2:30 | 0m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 29 | |
| 8:58.8 | 1,750m | 2:33.9 | 96 | 630 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6