Björn Hofmann v2000m/r...13 row
10,000m
Meters
46:05.7
Time
2:18.2
Pace
598
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:40.2 |
| Overall Distance | 10,000m |
| Overall Time | 55:45.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 0 |
July 18, 2023 21:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.7 | 10,000m | 2:18.2 | 132 | 755 | 24 | |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 22 | |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 23 | |
| 4:15.8 | 900m | 2:22.1 | 122 | 719 | 23 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | |
| 4:16.2 | 900m | 2:22.3 | 121 | 717 | 23 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 24 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | |
| r: 2:30 | 0m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 34 | |
| r: 2:30 | 0m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | |
| r: 2:10 | 0m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 35 | |
| r: 2:30 | 0m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | |
| 8:04.9 | 1,750m | 2:18.5 | 132 | 752 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6