Björn Hofmann v2000m/r...13 row
10,000m
Meters
47:26.6
Time
2:22.3
Pace
583
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 57:26.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 0 |
July 24, 2023 20:08:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.6 | 10,000m | 2:22.3 | 121 | 717 | 23 | |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 20 | |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 22 | |
| 4:26.1 | 900m | 2:27.8 | 108 | 672 | 21 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | |
| 4:20.3 | 900m | 2:24.6 | 116 | 698 | 22 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 23 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | |
| r: 2:30 | 0m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | |
| r: 2:30 | 0m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 38 | |
| r: 2:30 | 0m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 41 | |
| r: 2:30 | 0m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 29 | |
| 8:27.3 | 1,750m | 2:24.9 | 115 | 695 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6