Björn Hofmann v2000m/r...13 row
10,000m
Meters
46:51.9
Time
2:20.5
Pace
594
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 56:51.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 0 |
July 29, 2023 18:54:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.9 | 10,000m | 2:20.5 | 126 | 733 | 23 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 21 | |
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 22 | |
| 4:17.6 | 900m | 2:23.1 | 119 | 710 | 23 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | |
| 4:21.8 | 900m | 2:25.4 | 114 | 691 | 24 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:30 | 0m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | |
| r: 2:30 | 0m | |||||
| 0:59.4 | 275m | 1:48.0 | 278 | 1256 | 30 | |
| r: 2:30 | 0m | |||||
| 0:54.1 | 225m | 2:00.2 | 201 | 993 | 37 | |
| r: 2:30 | 0m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| 8:33.1 | 1,750m | 2:26.6 | 111 | 682 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6