Björn Hofmann v2000m/r...13 row
10,000m
Meters
47:05.5
Time
2:21.2
Pace
587
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:12.9 |
| Overall Distance | 10,000m |
| Overall Time | 55:18.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 0 |
August 09, 2023 20:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.5 | 10,000m | 2:21.2 | 124 | 727 | 23 | |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 20 | |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 21 | |
| 4:17.8 | 900m | 2:23.2 | 119 | 710 | 21 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 27 | |
| 4:20.4 | 900m | 2:24.6 | 116 | 697 | 24 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 21 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 31 | |
| r: 1:23 | 0m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 33 | |
| r: 1:49 | 0m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:30 | 0m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 45 | |
| r: 2:30 | 0m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | |
| 8:33.0 | 1,750m | 2:26.5 | 111 | 682 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6