Björn Hofmann v2000m/r...13 row
10,000m
Meters
46:40.6
Time
2:20.0
Pace
593
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:27.1 |
| Overall Distance | 10,000m |
| Overall Time | 55:07.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 0 |
September 02, 2023 11:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.6 | 10,000m | 2:20.0 | 127 | 738 | 22 | |
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 21 | |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 20 | |
| 4:14.0 | 900m | 2:21.1 | 125 | 728 | 21 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 24 | |
| 4:12.3 | 900m | 2:20.1 | 127 | 737 | 20 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 23 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:30 | 0m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | |
| r: 2:30 | 0m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | |
| r: 1:19 | 0m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 32 | |
| r: 2:07 | 0m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 28 | |
| 8:13.5 | 1,750m | 2:21.0 | 125 | 729 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR Anaerobic Capacity 6 - Anaerobic Capacity 6