Björn Hofmann v2000m/r...7 row
6,312m
Meters
30:00.5
Time
2:22.6
Pace
369
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,312m |
| Overall Time | 30:00.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 0 |
September 03, 2023 11:03:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,312m | 2:22.6 | 121 | 715 | 21 | |
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 21 | |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 21 | |
| 4:18.1 | 900m | 2:23.3 | 119 | 708 | 21 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | |
| 4:14.7 | 900m | 2:21.5 | 124 | 725 | 22 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | |
| 1:29.4 | 312m | 2:23.2 | 119 | 709 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6