bob tosti 4x750m/2:00r row
3,000
Meters
12:30.8
Time
2:05.1
Pace
191
Calories
146
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 20:30.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 134 |
August 12, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 914 | 22 | 146 |
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 21 | 144 |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 25 | 150 |
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 22 | 149 |
| 3:23.7 | 750 | 2:15.8 | 140 | 780 | 23 | 143 |
| r608 |
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Workout Graph
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