bob tosti 4x750m/2:00r row
3,000
Meters
12:25.5
Time
2:04.2
Pace
190
Calories
139
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 20:25.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 115 |
August 19, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,000 | 2:04.2 | 182 | 927 | 20 | 139 |
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 24 | 125 |
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 20 | 140 |
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 20 | 146 |
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 19 | 148 |
| r37 |
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Workout Graph
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