bob tosti 3x1000m/2:00r row
3,000
Meters
12:33.6
Time
2:05.6
Pace
188
Calories
142
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 18:33.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 119 |
September 17, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,000 | 2:05.6 | 177 | 907 | 19 | 142 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 19 | 131 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 20 | 144 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 20 | 151 |
| r764 |
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Workout Graph
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