bob tosti v350m/2:02r...10 row
3,520
Meters
15:03.8
Time
2:08.3
Pace
219
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 3,750 |
| Overall Time | 33:55.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 206 |
October 07, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,520 | 2:08.3 | 165 | 869 | 20 | |
| 1:55.4 | 350 | 2:44.8 | 78 | 568 | 18 | |
| r: 2:02 | 20 | |||||
| 1:31.6 | 350 | 2:10.8 | 156 | 837 | 20 | |
| r: 2:27 | 112 | |||||
| 1:28.4 | 350 | 2:06.2 | 174 | 898 | 21 | |
| r: 2:03 | 14 | |||||
| 1:28.9 | 350 | 2:07.0 | 171 | 888 | 20 | |
| r: 2:09 | 25 | |||||
| 1:27.6 | 350 | 2:05.1 | 179 | 914 | 20 | |
| r: 1:59 | 14 | |||||
| 1:26.0 | 350 | 2:02.8 | 189 | 949 | 20 | |
| r: 2:06 | 10 | |||||
| 1:30.7 | 370 | 2:02.5 | 190 | 954 | 21 | |
| r: 2:04 | 15 | |||||
| 1:25.8 | 350 | 2:02.5 | 190 | 954 | 21 | |
| r: 2:02 | 9 | |||||
| 1:25.6 | 350 | 2:02.2 | 191 | 958 | 20 | |
| r: 2:00 | 11 | |||||
| 1:23.7 | 350 | 1:59.5 | 205 | 1004 | 21 | |
| r230 |
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Workout Graph
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