bob tosti 5x1000m/3:30r row
5,000
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,052 |
| Overall Time | 38:06.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 142 |
October 28, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 20 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 20 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 21 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 20 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 19 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 20 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.