bob tosti 6x1000m/3:00r row
6,000
Meters
25:11.6
Time
2:05.9
Pace
377
Calories
148
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 43:11.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 126 |
November 04, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.6 | 6,000 | 2:05.9 | 175 | 902 | 19 | 148 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 19 | 130 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 20 | 144 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 19 | 151 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 20 | 155 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 20 | 153 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 20 | 155 |
| r487 |
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Workout Graph
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