bob tosti 4x500m/1:20r row
2,000m
Meters
8:10.6
Time
2:02.6
Pace
130
Calories
Rest Distance | 52m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,052m |
Overall Time | 12:10.6 |
Average Watts | 190 |
---|---|
Calories Per Hour | 952 |
Stroke Rate | 22 |
Stroke Count | 182 |
Drag Factor | 94 |
March 04, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 22 | |
2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | |
2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | |
2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | |
1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
r52m |
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Workout Graph
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