bob tosti 4x500m/1:20r row
2,000m
Meters
7:54.5
Time
1:58.6
Pace
132
Calories
124
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 11:54.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 106 |
March 15, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 21 | 124 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | 129 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | 140 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | 148 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | 153 |
| r44m |
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Workout Graph
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