bob tosti v1:00/1:00r...7 row
3,835m
Meters
16:00.0
Time
2:05.1
Pace
258
Calories
122
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 102 |
March 27, 2021 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,835m | 2:05.1 | 179 | 914 | 23 | 122 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 106 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 15 | 114 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | 137 | |
| r: 3:00 | 7m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 | 150 | |
| r: 4:00 | 5m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 147 | |
| r: 3:00 | 3m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 152 | |
| r: 2:00 | 3m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 147 | |
| r: 1:00 | 165m | ||||||
| r225m |
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Workout Graph
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