bob tosti 4x500m/1:20r row
2,000m
Meters
8:20.3
Time
2:05.0
Pace
126
Calories
119
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 12:20.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 94 |
May 26, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 21 | 119 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | 0 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | 0 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 | 0 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | 0 |
| r61m |
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Workout Graph
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