bob tosti 10x250m/1:40r row
2,500m
Meters
9:57.7
Time
1:59.5
Pace
0
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 24:57.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 0 |
April 05, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 2,500m | 1:59.5 | 205 | 1005 | 20 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 19 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 20 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 21 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 20 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 20 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 19 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 19 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 21 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 21 | |
| r205m |
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Workout Graph
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