bob tosti 6x0:25/3:00r row
790m
Meters
2:30.0
Time
1:34.9
Pace
0
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 17:30.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 0 |
April 12, 2022 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 790m | 1:34.9 | 409 | 1707 | 33 | |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 34 | |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 34 | |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 31 | |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 31 | |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 31 | |
| 0:25.0 | 137m | 1:31.2 | 461 | 1885 | 36 | |
| r228m |
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