bob tosti 7x0:25/2:55r row
604m
Meters
2:55.0
Time
2:24.8
Pace
72
Calories
82
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 859m |
| Overall Time | 20:25.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 146 |
April 19, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 604m | 2:24.8 | 115 | 696 | 30 | 82 |
| 0:25.0 | 97m | 2:08.8 | 164 | 862 | 26 | 90 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 31 | 91 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 34 | 102 |
| 0 | 81 | |||||
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 34 | 102 |
| 0 | 91 | |||||
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 26 | 95 |
| r255m |
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