bob tosti v250m/1:24r...4 row
1,000m
Meters
5:29.1
Time
2:44.5
Pace
63
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 1,036m |
| Overall Time | 10:24.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 122 |
October 18, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 19 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | |
| r: 1:24 | 5m | |||||
| 2:30.3 | 250m | 5:00.6 | 13 | 344 | 9 | |
| r: 0:03 | 6m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | |
| r: 1:35 | 10m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:53 | 15m | |||||
| r36m |
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Workout Graph
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