bob tosti v250m/1:31r...4 row
1,000m
Meters
3:56.9
Time
1:58.4
Pace
66
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 1,026m |
| Overall Time | 10:40.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 122 |
October 18, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| r: 1:31 | 12m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | |
| r: 1:35 | 2m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:34 | 10m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:04 | 2m | |||||
| r26m |
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Workout Graph
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