bob tosti v500m/2:01r...10 row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
330
Calories
98
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 5,140m |
| Overall Time | 38:05.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 122 |
October 24, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 21 | 98 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 126 | |
| r: 2:01 | 20m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 134 | |
| r: 2:02 | 21m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | 139 | |
| r: 2:01 | 14m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | 142 | |
| r: 2:02 | 12m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | 145 | |
| r: 2:01 | 9m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | 146 | |
| r: 2:03 | 16m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | 148 | |
| r: 2:02 | 14m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | 0 | |
| r: 2:03 | 20m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | 0 | |
| r: 2:03 | 14m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | 0 | |
| r140m |
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Workout Graph
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