bob tosti v500m/2:50r...4 row
2,000m
Meters
7:45.6
Time
1:56.4
Pace
137
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 2,032m |
| Overall Time | 17:02.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 125 |
January 24, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 21 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | |
| r: 2:50 | 9m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | |
| r: 3:04 | 10m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 21 | |
| r: 3:23 | 13m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| r32m |
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Workout Graph
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v500m/:UNDr...4