bob tosti 4x500m/2:00r row
2,000m
Meters
10:31.3
Time
2:37.8
Pace
133
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 18:31.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 129 |
March 21, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 2,000m | 2:37.8 | 89 | 606 | 18 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 20 | |
| 4:12.9 | 500m | 4:12.9 | 22 | 374 | 11 | |
| r43m |
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Workout Graph
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