bob tosti 4x500m/2:00r row
2,000m
Meters
7:45.3
Time
1:56.3
Pace
136
Calories
136
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 15:45.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 108 |
May 09, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 22 | 136 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 126 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | 136 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | 140 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 143 |
| r63m |
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Workout Graph
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