bob tosti 4x5:00/2:30r BikeErg
9,223m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,838m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 92 |
| Revolution Count | 1846 |
| Power/kg | 1.9 |
| Drag Factor | 42 |
August 01, 2023 13:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,223m | 2:10.1 | 159 | 846 | 92 | |
| 5:00.0 | 2,266m | 2:12.3 | 151 | 819 | 91 | |
| 5:00.0 | 2,293m | 2:10.8 | 156 | 837 | 92 | |
| 5:00.0 | 2,309m | 2:09.9 | 160 | 849 | 92 | |
| 5:00.0 | 2,355m | 2:07.3 | 169 | 882 | 94 | |
| r615m |
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Workout Graph
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