bob tosti v3:00/2:30r...8 row
5,853m
Meters
24:00.0
Time
2:03.0
Pace
375
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,967m |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 112 |
August 29, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,853m | 2:03.0 | 188 | 947 | 19 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | |
| r: 2:30 | 18m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 19 | |
| r: 2:30 | 16m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 19 | |
| r: 2:30 | 13m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| r: 5:00 | 19m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| r: 2:30 | 13m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | |
| r: 2:30 | 18m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 21 | |
| r114m |
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Workout Graph
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