bob tosti 20:24 row
4,506m
Meters
20:24.3
Time
2:15.8
Pace
264
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 110 |
November 23, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 4,506m | 2:15.8 | 140 | 780 | 17 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 20:24.2 | 69m | 2:55.3 | 65 | 523 | 13 |
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Workout Graph
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