bob tosti v1:00/0:30r...10 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
178
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,799 |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 156 |
November 25, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:30 | 13 | |||||
| r177 |
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