bob tosti v1000m/r...3 row
4,024m
Meters
16:40.0
Time
2:04.2
Pace
257
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 118 |
November 26, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,024m | 2:04.2 | 182 | 927 | 19 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 20 | |
| 8:26.8 | 2,024m | 2:05.1 | 178 | 913 | 19 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 19 | |
| r0m |
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Workout Graph
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