bob tosti v2000m/3:00r...4 row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
328
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 32:36.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 112 |
November 29, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 22 | |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 18 | |
| r: 3:00 | 96m | |||||
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 21 | |
| r: 3:00 | 19m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | |
| r: 3:00 | 16m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| r: 3:00 | 19m | |||||
| r150m |
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Workout Graph
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