bob tosti v500m/1:00r...6 row
3,000m
Meters
12:02.7
Time
2:00.4
Pace
205
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 18:02.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 112 |
December 01, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 21 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| r: 1:00 | 15m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 20 | |
| r: 1:00 | 15m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 18 | |
| r: 1:00 | 14m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | |
| r: 1:00 | 20m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| r: 1:00 | 22m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r: 1:00 | 15m | |||||
| r101m |
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Workout Graph
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