bob tosti v2:30/0:30r...10 row
6,060
Meters
25:00.0
Time
2:03.7
Pace
384
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 110 |
December 02, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,060 | 2:03.7 | 185 | 935 | 20 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 20 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 19 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 20 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 19 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 21 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 21 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 21 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 20 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 21 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 24 | |
| r: 0:30 | 23 | |||||
| r251 |
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Workout Graph
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