bob tosti v50c/2:00r...5 row
2,068m
Meters
7:52.4
Time
1:54.2
Pace
150
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 17:52.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 125 |
December 03, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.4 | 2,068m | 1:54.2 | 235 | 1108 | 26 | |
| 3:05.9 | 757m | 2:02.7 | 189 | 950 | 22 | |
| r: 2:00 | 39m | |||||
| 2:08.8 | 562m | 1:54.5 | 233 | 1100 | 23 | |
| r: 2:00 | 40m | |||||
| 1:29.5 | 404m | 1:50.7 | 258 | 1186 | 22 | |
| r: 2:00 | 43m | |||||
| 0:48.3 | 239m | 1:41.0 | 339 | 1467 | 30 | |
| r: 2:00 | 49m | |||||
| 0:19.9 | 107m | 1:32.9 | 435 | 1797 | 36 | |
| r: 2:00 | 29m | |||||
| r200m |
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Workout Graph
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