bob tosti 36:05 row
8,011
Meters
36:05.9
Time
2:15.1
Pace
471
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 113 |
December 09, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:05.9 | 8,011 | 2:15.1 | 142 | 787 | 471 | 18 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 19 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 19 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 18 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 19 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 18 |
| 36:05.9 | 238 | 2:18.4 | 132 | 753 | 13 | 18 |
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Workout Graph
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