bob tosti v500m/2:00r...8 row
4,000m
Meters
16:11.7
Time
2:01.4
Pace
260
Calories
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 32:11.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 127 |
December 10, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.7 | 4,000m | 2:01.4 | 195 | 972 | 21 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 29m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| r: 2:00 | 43m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | |
| r: 2:00 | 351m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | |
| r: 2:00 | 389m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 19 | |
| r: 2:00 | 406m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | |
| r: 2:00 | 411m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 19 | |
| r: 2:00 | 398m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| r: 2:00 | 387m | |||||
| r2,414m |
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Workout Graph
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