bob tosti 20:16 row
4,260m
Meters
20:16.6
Time
2:22.7
Pace
241
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 135 |
December 12, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.6 | 4,260m | 2:22.7 | 120 | 713 | 18 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 20:16.5 | 28m | 4:54.6 | 14 | 347 | 6 |
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Workout Graph
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