bob tosti 45:49 row
10,008m
Meters
45:49.4
Time
2:17.3
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 124 |
December 15, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.4 | 10,008m | 2:17.3 | 135 | 764 | 21 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 45:49.4 | 211m | 1:57.0 | 218 | 1050 | 27 |
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Workout Graph
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